Gluten-free, sugar-free and, in the case of Paleo, lactose-free. The menu is based on successful dietary principles. Fresh, top quality ingredients, all prepared from scratch and created with a lot of thought. Menu for the whole day.
*** ‘MyChef’ = We prepare everything from scratch.***
Menus may change slightly during the week, according to availability of. Our main priority is freshness and high quality ingredients. Therefore, if any of the ingredients from our suppliers do not meet these criteria, we try to respond as quickly as possible and adjust our menus accordingly.
What does fine dining in a box look like?
All Gluten Free / Low-carb & Sugar Free
*** ‘MyChef’ = We prepare everything from scratch. Look for stars in the menu! ***
Mo
Breakfast: Slow cooked eggs Benedict ️🔥 with kohlrabi & salad ❄️
Lunch: Chicken legs with baked cauliflower salad & garlic tahini ️🔥
Dinner: Mozzarella & avocado salad ❄️
Snack: Veggie sticks with harissa mayonnaise ❄️
Dessert: Avocado & chocolate muffin with blueberry sauce ️🔥❄️
Tue
Breakfast: Low-carb Kaiserschmarrn with vanilla sauce & berries ️🔥
Lunch: Pulled beef ragu with pumpkin puree ️🔥
Dinner: Antioxidant egg-drop soup with turmeric & ginger – spinach, pak choi & mushrooms ️🔥
Snack: Cucumber salad with chia seeds ❄️
Dessert: Sugar-free cheesecake with strawberries ❄️
Wed
Breakfast: Breakfast hash with Brussels sprouts, zucchini & sunny side-up eggs ️🔥
Lunch: Slow-cooked pork neck with baked eggplant ️🔥
Dinner: Chicken breast, celeriac puree, roasted kapia pepper & pesto ️🔥
Snack: Greek salad ❄️
Dessert: Sugar-free tiramisu ❄️
Thu
Breakfast: Chia seeds pudding with berries & almond bread ❄️
Lunch: Pesto zoodles with turkey breast & roasted cherry tomatoes ️🔥
Dinner: Broccoli 3 ways (puree, baked, marinated), blue cheese, roasted veggies & soy glazed sunflower seeds ️🔥
Snack: Home-made spicy ajvar ️🔥 with MyChef gluten-free/low-carb bread
Dessert: Chocolate mousse ❄️
Fri
Breakfast: Healthy breakfast bowl (poached eggs, spinach, cheese, avocado, cherry tomatoes) ️🔥
Lunch: Beef meatloaf. Green beans. Root veggies. Mustard ️🔥
Dinner: Pork tenderloin saltimbocca with prosciutto & sage. Mushroom sauce. Cauliflower puree. 🔥 Side salad with cherry tomatoes ️❄️
Snack: Beetroot & horseradish salad ❄️
Dessert: Bounty ❄️
Sat
Breakfast: Savoury almond pancakes ️🔥
Lunch: Pulled lamb 🔥, cauliflower & burnt paprika hummus, herbs salad & tzatziky ❄️
Dinner: Chicken stir-fry ️🔥
Snack: Yoghurt with nuts & berries ❄️
Dessert: Choco & avocado mini-cake ❄️
*** ‘MyChef’ = We prepare everything from scratch. Look for stars in the menu! ***
All Gluten Free / Low-carb & Sugar Free
*** ‘MyChef’ = We prepare everything from scratch. Look for stars in the menu! ***
Mo
Breakfast: Eggs Benedict with kohlrabi 🔥 & salad ❄️
Lunch: Chicken legs with baked cauliflower salad & garlic tahini 🔥
Dinner: Mozzarella & avocado salad with herbs dressing ❄️
Snack: Veggie sticks with harissa mayonnaise ❄️
Dessert: Avocado & chocolate muffin with blueberry sauce ️🔥❄️
Tue
Breakfast: Keto Kaiserscharrn with vanilla sauce & berries 🔥
Lunch: Pulled beef ragu with pumpkin puree 🔥
Dinner: Antioxidant egg-drop soup with turmeric & ginger – spinach, pak choi & mushrooms 🔥
Snack: Cucumber salad with chia seeds ❄️
Dessert: Keto cheesecake with strawberries ❄️
Wed
Breakfast: Keto hash with Brussels sprouts, zucchini & sunny side-up eggs 🔥
Lunch: Slow-cooked pork neck with baked eggplant & tomato vinaigrette 🔥
Dinner: Chicken breast, celeriac puree, roasted kapia pepper & pesto 🔥
Snack: Greek salad ❄️
Dessert: Keto tiramisu ❄️
Thu
Breakfast: Chia seeds pudding with berries & almond bread ❄️
Lunch: Pesto zoodles with turkey breast & roasted cherry tomatoes 🔥
Dinner: Broccoli 3 ways (puree, baked, marinated), blue cheese, roasted veggies & soy glazed sunflower seeds 🔥
Snack: Home-made spicy ajvar with MyChef gluten-free/low-carb bread ❄️
Dessert: Chocolate mousse ❄️
Fri
Breakfast: Keto breakfast bowl (poached eggs, spinach, cheese, avocado, cherry tomatoes) 🔥
Lunch: Beef meatloaf. Green beans. Root veggies. Mustard ️🔥
Dinner: Pork tenderloin saltimbocca with prosciutto & sage. Mushroom sauce. Cauliflower puree. 🔥 Side salad with cherry tomatoes ️❄️
Snack: Salad with artichokes & parmesan ❄️
Dessert: Snickers ❄️
Sat
Breakfast: Savoury almond pancakes 🔥
Lunch: Pulled lamb 🔥, cauliflower & burnt paprika hummus, herbs salad & tzatziky ❄️
Dinner: Chicken stir-fry 🔥
Snack: Yoghurt with nuts & berries ❄️
Dessert: Choco & avocado mini-cake ❄️
*** ‘MyChef’ = We prepare everything from scratch. Look for stars in the menu! ***
All Gluten Free / Low-carb & Sugar Free
The PALEO program is still 100% dairy-free
*** ‘MyChef’ = We prepare everything from scratch. Look for stars in the menu! ***
Mo
Breakfast: Slow-cooked eggs Benedict with kohlrabi & salad
Lunch: Chicken legs with baked cauliflower salad & garlic tahini
Dinner: Fried sardines. Herbs and tomatoes. Sweet potato. Kale
Snack: Veggie sticks with harissa mayonnaise
Dessert: Avocado & chocolate muffin with blueberry sauce ️🔥❄️
Tue
Breakfast: Paleo Kaiserschmarrn with vanilla sauce & ‘apfelmus’
Lunch: Pulled beef ragu with pumpkin puree
Dinner: Antioxidant egg-drop soup with turmeric & ginger – spinach, pak choi & mushrooms
Snack: Cucumber salad with chia seeds
Dessert: Paleo ‘cheesecake’ with strawberries
Wed
Breakfast: Paleo hash with Brussels sprouts, zucchini, sweet potato & sunny side up eggs
Lunch: Slow-cooked pork neck with baked eggplant
Dinner: Chicken breast, celeriac puree, roasted kapia pepper & pesto
Snack: Greek salad
Dessert: Paleo tiramisu
Thu
Breakfast: Chia seeds pudding with berries & almond bread
Lunch: Pesto zoodles with turkey breast & roasted cherry tomatoes
Dinner: Broccoli 3 ways (puree, baked, marinated), roasted veggies & quinoa salad with soy glazed sunflower seeds
Snack: Home-made spicy ajvar with MyChef gluten-free/low-carb bread
Dessert: Poached pear in beetroot juice with nuts crumble
Fri
Breakfast: Paleo breakfast bowl (poached eggs, spinach, avocado, cherry tomatoes)
Lunch: Beef meatloaf. Green beans. Root veggies. Mustard ️🔥
Dinner: Pork tenderloin saltimbocca with prosciutto & sage. Mushroom sauce. Cauliflower puree. 🔥 Side salad with cherry tomatoes ️❄️
Snack: Beetroot & horseradish salad ❄️
Dessert: Bounty
Sat
Breakfast: Savoury almond pancakes
Lunch: Pulled lamb 🔥, cauliflower & burnt paprika hummus, herbs salad & Paleo tzatziki ❄️
Dinner: Chicken stir-fry
Snack: Paleo ‘yoghurt’ with nuts & berries
Dessert: Choco & avocado mini-cake
*** ‘MyChef’ = We prepare everything from scratch. Look for stars in the menu! ***
All Gluten Free / Low-carb & Sugar Free
*** ‘MyChef’ = We prepare everything from scratch. Look for stars in the menu! ***
Mo
Breakfast: Slow-cooked eggs Benedict 🔥 with kohlrabi & salad ❄️
Lunch: Mozzarella & avocado salad ❄️
Dinner: Baked sweet potato, kale, herbs, tomatoes, nuts & beans hummus 🔥
Snack: Veggie sticks with harissa mayonnaise ❄️
Dessert: Avocado & chocolate muffin with blueberry sauce ️🔥❄️
Tue
Breakfast: Sugar-free ‘Kaiserschmarrn’ with vanilla sauce & berries 🔥
Lunch: Asparagus, beetroot & grenaille potatoes salad with fresh herbs & feta cheese 🔥
Dinner: Antioxidant soup with turmeric & ginger – coriander omelette, spinach, pak choi & mushrooms 🔥
Snack: Cucumber salad with chia seeds ❄️
Dessert: Sugar-free cheesecake with strawberries ❄️
Wed
Breakfast: Breakfast hash with Brussels sprouts, zucchini & sunny side-up eggs 🔥
Lunch: Potato, corn & Brussels sprouts rosti. Romesco sauce. Fried zucchini and cherry tomatoes. Basil pesto. Halloumi. Fresh herbs 🔥
Dinner: Eggplant parmigiana 🔥
Snack: Greek salad ❄️
Dessert: Sugar-free tiramisu ❄️
Thu
Breakfast: Chia seeds pudding with berries & almond bread ❄️
Lunch: Grilled Hermelin. Black lentil stew & cherry tomato salad 🔥
Dinner: Broccoli 3 ways (puree, baked, marinated), blue cheese, roasted veggies, soy glazed sunflower seeds 🔥
Snack: Home-made spicy ajvar 🔥 with MyChef gluten-free/low-carb bread ❄️
Dessert: Chocolate mousse ❄️
Fri
Breakfast: Healthy breakfast bowl (poached eggs, spinach, cheese, avocado, cherry tomatoes) 🔥
Lunch: Mexican bean & potato bake with side salad & cheddar cheese 🔥
Dinner: Pumpkin steak, pumpkin risotto, baked pumpkin seeds, pumpkin oil & sage 🔥
Snack: Beetroot & horseradish salad ❄️
Dessert: Bounty ❄️
Sat
Breakfast: Savoury almond pancakes 🔥
Lunch: Veggie stir-fry with halloumi 🔥
Dinner: Watermelon & feta salad with quail eggs, walnuts & mint ❄️
Snack: Yoghurt with nuts & berries ❄️
Dessert: Choco & avocado mini-cake ❄️
*** ‘MyChef’ = We prepare everything from scratch. Look for stars in the menu! ***
All Gluten Free / Low-carb & Sugar Free
*** ‘MyChef’ = We prepare everything from scratch. Look for stars in the menu! ***
Mo
Breakfast: Slow-cooked eggs benedict with kohlrabi & salad
Lunch: Mozzarella & avocado salad
Dinner: FOD
Snack: Veggie sticks with harissa mayonnaise ❄️
Dessert: Avocado & chocolate muffin with blueberry sauce ️🔥❄️
Tue
Breakfast: Low-carb Kaiserschmarrn with vanilla sauce & berries
Lunch: FOD
Dinner: Antioxidant egg-drop soup with turmeric & ginger – spinach, pak choi & mushrooms
Snack: Cucumber salad with chia seeds
Dessert: Sugar-free cheesecake with strawberries
Wed
Breakfast: Breakfast hash with Brussels sprouts, zucchini & sunny side-up eggs
Lunch: Potato, corn & Brussels sprouts rosti. Romesco sauce. Fried zucchini and cherry tomatoes. Basil pesto. Halloumi. Fresh herbs
Dinner: FOD.
Snack: Greek salad
Dessert: Sugar-free tiramisu
Thu
Breakfast: Chia seeds pudding with berries & almond bread
Lunch: Grilled Hermelin. Black lentil stew & cherry tomato salad.
Dinner: FOD
Snack: Home-made spicy ajvar with MyChef gluten-free/low-carb bread
Dessert: Chocolate mousse
Fri
Breakfast: Healthy breakfast bowl (poached eggs, spinach, cheese, avocado, cherry tomatoes)
Lunch: Mexican bean & potato bake with side salad
Dinner: FOD
Snack: Beetroot & horseradish salad ❄️
Dessert: Bounty
Sat
Breakfast: Savoury almond pancakes
Lunch: Veggie stir-fry with halloumi
Dinner: FOD
Snack: Yoghurt with nuts & berries
Dessert: Choco & avocado mini-cake
*** ‘MyChef’ = We prepare everything from scratch. Look for stars in the menu! ***
With gluten! We use mostly white meat (chicken, turkey) & fish. Our only program that contains gluten, so you can now enjoy dishes like pasta, wraps, etc. A higher proportion of salads and vegetarian dishes.
Mo
Breakfast: Slow cooked eggs Benedict ️🔥 with kohlrabi & salad ❄️
Lunch: Pappardelle with creamy mushroom and beef sauce ️🔥
Dinner: Fried sardines. Herbs and tomatoes. Sweet potato. Kale ️🔥
Snack: Veggie sticks with harissa mayonnaise ❄️
Dessert: Avocado & chocolate muffin with blueberry sauce ️🔥❄️
Tue
Breakfast: Low-carb Kaiserschmarrn with vanilla sauce & berries ️🔥
Lunch: Chicken breast. Harissa chickpea, millet and eggplant stew.
Dinner: Asparagus, beetroot, grenaille potatoes warm salad. Herbs dressing. Smoked feta cheese.
Snack: Cucumber salad with chia seeds ❄️
Dessert: Sugar-free cheesecake with strawberries ❄️
Wed
Breakfast: Breakfast hash with Brussels sprouts, zucchini & sunny side-up eggs ️🔥
Lunch: Turkey breast, Roasted kapia pepper and almonds puree, grenaille potatoes & pesto ️🔥
Dinner: Eggplant parmigiana and salad
Snack: Greek salad ❄️
Dessert: Sugar-free tiramisu ❄️
Thu
Breakfast: Chia seeds pudding with berries & almond bread ❄️
Lunch: Homemade wrap with pulled beef. Raw autumn veggies marinated with pumpkin seed oil and fermented cabbage juice. Horseradish cream.
Dinner: Broccoli 3 ways (puree, baked, marinated), blue cheese, roasted veggies & soy glazed sunflower seeds ️🔥
Snack: Home-made spicy ajvar ️🔥 with MyChef gluten-free/low-carb bread
Dessert: Chocolate mousse ❄️
Fri
Breakfast: Healthy breakfast bowl (poached eggs, spinach, cheese, avocado, cherry tomatoes) ️🔥
Lunch: Farro with beetroot puree. Marinated artichokes. Deep Fried Portobello. Creamy brie cheese
Dinner: Pork tenderloin saltimbocca with prosciutto & sage. Mushroom sauce. Cauliflower puree. 🔥 Side salad with cherry tomatoes ️❄️
Snack: Beetroot & horseradish salad ❄️
Dessert: Bounty ❄️
Sat
Breakfast: Savoury almond pancakes ️🔥
Lunch: Pulled lamb 🔥, cauliflower & burnt paprika hummus, herbs salad & tzatziki ❄️
Dinner: Chicken stir-fry ️🔥
Snack: Yoghurt with nuts & berries ❄️
Dessert: Choco & avocado mini-cake ❄️
️
Plan | Paleo | Healty balance | Keto | Vege | Fish |
---|---|---|---|---|---|
A portion of meat | 100 – 120g | 100 – 120g | 100 – 120g | – | – |
Carbohydrates | 40 – 60g | 80 – 120g | 30 – 35g | 80 – 120g | 90 – 130g |
Proteins | 100 – 130g | 100 – 130g | 80 – 92g | 40 – 60g | 80 – 100g |
Fats | 35 – 45g | 60 – 70g | 80 – 92g | 60 – 70g | 60 – 70g |
Plan | Paleo | Healty balance | Keto | Vege | Fish |
---|---|---|---|---|---|
A portion of meat | 130 – 160g | 130 – 160g | 130 – 160g | – | – |
Carbohydrates | 60 – 80g | 100 – 150g | 35 – 40g | 100 – 140g | 100 – 140g |
Proteins | 130 – 160g | 140 – 160g | 80 – 100g | 50 – 70g | 90 – 110g |
Fats | 47 – 55g | 70 – 80g | 110 – 130g | 80 – 90g | 80 – 90g |
Plan | Paleo | Healty balance | Keto | Vege | Fish |
---|---|---|---|---|---|
A portion of meat | 180 – 210g | 180 – 210g | 180 – 210g | – | – |
Carbohydrates | 80 – 100g | 120 – 170g | 40 – 45g | 120 – 160g | 110 – 150g |
Proteins | 160 – 200g | 160 – 180g | 150 – 170g | 60 – 80g | 100 – 120g |
Fats | 63 – 79g | 80 – 90g | 136 – 152g | 100 – 110g | 100 – 110g |
Plan | Paleo | Healty balance | Keto | Vege | Fish |
---|---|---|---|---|---|
A portion of meat | 240-260g | 240-260g | 240-260g | – | – |
Carbohydrates | 130 – 180g | 150 – 200g | 50 – 55g | 140 – 180g | 120 – 160g |
Proteins | 200 – 240g | 180 – 200g | 170 – 190g | 70 – 90g | 110 – 130g |
Fats | 79 – 95g | 90 – 100g | 152 – 176g | 120 – 130g | 120 – 130g |
Plan | Paleo | Healty balance | Keto | Vege | Fish |
---|---|---|---|---|---|
A portion of meat | 280-320g | 280-320g | 280-320g | – | – |
Carbohydrates | 150 – 200g | 180 – 230g | 60 – 66g | 160 – 200g | 130 – 170g |
Proteins | 252 – 281g | 179 – 199g | 199 – 222g | 80 – 100g | 120 – 140g |
Fats | 100 – 130g | 110 – 120g | 178 – 207g | 140 – 150g | 140 – 150g |