DAILY MENU

Gluten-free, sugar-free and, in the case of Paleo, lactose-free. The menu is based on successful dietary principles. Fresh, top quality ingredients, all prepared from scratch and created with a lot of thought. Menu for the whole day.

*** ‘MyChef’ = We prepare everything from scratch.***

Menus may change slightly during the week, according to availability of. Our main priority is freshness and high quality ingredients. Therefore, if any of the ingredients from our suppliers do not meet these criteria, we try to respond as quickly as possible and adjust our menus accordingly.

What does fine dining in a box look like?

Week of 5. December to 10. December 2022

MyChef is preparing for its first vacation this year and from December 23rd to January 3rd we won't be cooking. We will prepare the last meals for you on 22/12/2022 (food ONLY for Friday 23/12) and we will prepare the first meals again after New Year's on 4/1/2023 (food for Thursday 5/1/2023). Get ready for the holidays with us.

Mediterranean program

Healthy balance

Keto program

Paleo program

Vege program

Pesce program

Mediterranean program

Macronutrients of our programs

Weight loss 1200 kcal

Standard 1500 kcal

Fitness 2000 kcal

Athlete 2500 kcal

Super athlete 3000 kcal

Weight loss 1200 kcal

Plan	Paleo	Healty balance	Keto	Vege	Fish
A portion of meat	100 – 120g	100 – 120g	100 – 120g	–	–
Carbohydrates	40 – 60g	80 – 120g	30 – 35g	80 – 120g	90 – 130g
Proteins	100 – 130g	100 – 130g	80 – 92g	40 – 60g	80 – 100g
Fats	35 – 45g	60 – 70g	80 – 92g	60 – 70g	60 – 70g

Standard 1500 kcal

Plan	Paleo	Healty balance	Keto	Vege	Fish
A portion of meat	130 – 160g	130 – 160g	130 – 160g	–	–
Carbohydrates	60 – 80g	100 – 150g	35 – 40g	100 – 140g	100 – 140g
Proteins	130 – 160g	140 – 160g	80 – 100g	50 – 70g	90 – 110g
Fats	47 – 55g	70 – 80g	110 – 130g	80 – 90g	80 – 90g

Fitness 2000 kcal

Plan	Paleo	Healty balance	Keto	Vege	Fish
A portion of meat	180 – 210g	180 – 210g	180 – 210g	–	–
Carbohydrates	80 – 100g	120 – 170g	40 – 45g	120 – 160g	110 – 150g
Proteins	160 – 200g	160 – 180g	150 – 170g	60 – 80g	100 – 120g
Fats	63 – 79g	80 – 90g	136 – 152g	100 – 110g	100 – 110g

Athlete 2500 kcal

Plan	Paleo	Healty balance	Keto	Vege	Fish
A portion of meat	240-260g	240-260g	240-260g	–	–
Carbohydrates	130 – 180g	150 – 200g	50 – 55g	140 – 180g	120 – 160g
Proteins	200 – 240g	180 – 200g	170 – 190g	70 – 90g	110 – 130g
Fats	79 – 95g	90 – 100g	152 – 176g	120 – 130g	120 – 130g

Super athlete 3000 kcal

Plan	Paleo	Healty balance	Keto	Vege	Fish
A portion of meat	280-320g	280-320g	280-320g	–	–
Carbohydrates	150 – 200g	180 – 230g	60 – 66g	160 – 200g	130 – 170g
Proteins	252 – 281g	179 – 199g	199 – 222g	80 – 100g	120 – 140g
Fats	100 – 130g	110 – 120g	178 – 207g	140 – 150g	140 – 150g