Keto program

Code: 102/SMA/1/SN5 102/SMA/1/OB5 102/SMA/1/SN13 102/MAL2 102/MAL9 102/SMA/1/SN6 102/SMA/1/OB6 102/SMA/1/SN14 102/MAL3 102/MAL10 102/SMA/2/SN3 102/SMA/2/OB5 102/SMA/2/SN9 102/MAL4 102/MAL11 102/SMA/2/SN4 102/SMA/2/OB6 102/SMA/2/SN10 102/MAL5 102/MAL12 102/SMA/1/SN7 102/SMA/1/OB7 102/SMA/1/SN15 102/MAL6 102/MAL13 102/SMA/1/SN8 102/SMA/1/OB8 102/SMA/1/SN16 102/MAL7 102/MAL14 102/SMA/SN/3 102/SMA/2/OB4 102/SMA/2/SN8 102/MAL 102/MAL8 102/MED/1/SN5 102/MED/1/OB5 102/MED/1/SN13 102/STR2 102/STR9 102/MED/1/SN6 102/MED/1/OB6 102/MED/1/SN14 102/STR3 102/STR10 102/MED/2/SN3 102/MED/2/OB5 102/MED/2/SN9 102/STR4 102/STR11 102/MED/2/SN4 102/MED/2/OB6 102/MED/2/SN10 102/STR5 102/STR12 102/MED/1/SN7 102/MED/1/OB7 102/MED/1/SN15 102/STR6 102/STR13 102/MED/1/SN8 102/MED/1/OB8 102/MED/1/SN16 102/STR7 102/STR14 102/MED/SN/3 102/MED/2/OB4 102/MED/2/SN8 102/STR 102/STR8 102/LAR/1/SN5 102/LAR/1/OB5 102/LAR/1/SN13 102/VEL2 102/VEL9 102/LAR/1/SN6 102/LAR/1/OB6 102/LAR/1/SN14 102/VEL3 102/VEL10 102/LAR/2/SN3 102/LAR/2/OB5 102/LAR/2/SN9 102/VEL4 102/VEL11 102/LAR/2/SN4 102/LAR/2/OB6 102/LAR/2/SN10 102/VEL5 102/VEL12 102/LAR/1/SN7 102/LAR/1/OB7 102/LAR/1/SN15 102/VEL6 102/VEL13 102/LAR/1/SN8 102/LAR/1/OB8 102/LAR/1/SN16 102/VEL7 102/VEL14 102/LAR/SN/3 102/LAR/2/OB4 102/LAR/2/SN8 102/VEL 102/VEL8 102/EXT/1/SN5 102/EXT/1/OB5 102/EXT/1/SN13 102/EXT2 102/EXT9 102/EXT/1/SN6 102/EXT/1/OB6 102/EXT/1/SN14 102/EXT3 102/EXT10 102/EXT/2/SN3 102/EXT/2/OB5 102/EXT/2/SN9 102/EXT4 102/EXT11 102/EXT/2/SN4 102/EXT/2/OB6 102/EXT/2/SN10 102/EXT5 102/EXT12 102/EXT/1/SN7 102/EXT/1/OB7 102/EXT/1/SN15 102/EXT6 102/EXT13 102/EXT/1/SN8 102/EXT/1/OB8 102/EXT/1/SN16 102/EXT7 102/EXT14 102/EXT/SN/3 102/EXT/2/OB4 102/EXT/2/SN8 102/EXT 102/EXT8 Choose variant
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Portion size
Length of the program
Number of meals
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Keto program or keto diet is based on the principle of ketosis, which is a state where the body burns fat instead of carbohydrates as an energy source. This eating style is based on very low carbohydrate intake and high fat intake. The program cannot be prepared without dairy products and we recommend the Keto program for the full 6 days of the week and then follow the keto regimen on the days outside of our program.

Any allergies or exclusion of ingredients from the program must be consulted with customer service prior to ordering. Unless you have approved special requests, we will disregard them.

Detailed information

Ecofriendly
Eco-friendly
we pay attention to sustainability
Od základu
Preparing everything
from scratch
Rozvoz po Praze
Delivery
all over Prague and the surrounding area
Výdejny
8 pick-up points
around Prague

Product detailed description

The goal of the Keto program is to lower blood sugar levels and promote fat burning, which can help with weight loss and improve health issues like diabetes or high blood pressure. The keto diet requires strict adherence to a specific diet and can be challenging for some people to choose appropriate foods.

 

On the Keto program, you will consume mostly fatty foods such as meats, cheeses, avocados, nuts and seeds, and limit your carbohydrate intake to very low levels. Some vegetables such as spinach, broccoli or cauliflower are also suitable for the keto diet, but it is important to remember that many vegetables contain higher amounts of carbohydrates, so you should consume them in moderation. You should also limit your intake of foods high in sugar and wheat, such as breads, pasta and sweets.

The keto diet can be challenging for some people to follow and may require careful menu planning. That's why choosing a boxed diet is the ideal solution!

Therefore, before starting a keto diet, you should consult a doctor or nutritionist to make sure that this eating style is right for you.


How to choose the portion size?


Small Portions: the slimming program is suitable for weight reduction and to start a change in your diet. Recommended mostly for women who don't have much physical activity./ Low calorie eating plan to achieve the best results in the shortest time.

Medium Portions: A balanced eating plan that focuses on weight loss and on maintaining the physical condition already achieved.

Large Portions: A diet plan for successful training that ensures the right amount of protein, carbohydrates and fats.

Extra Large Portion: Power program is especially designed for those who want to gain muscle mass, or have excessive energy expenditure and want to cover it with a great tasting and balanced meal. For professional athletes whose main goal is to grow muscle mass.


 

SUPPORTED FOODS

WITHOUT
Sugar, gluten, GM

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