Keto program
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The goal of the Keto program is to lower blood sugar levels and promote fat burning, which can help with weight loss and improve health issues like diabetes or high blood pressure. The keto diet requires strict adherence to a specific diet and can be challenging for some people to choose appropriate foods.
On the Keto program, you will consume mostly fatty foods such as meats, cheeses, avocados, nuts and seeds, and limit your carbohydrate intake to very low levels. Some vegetables such as spinach, broccoli or cauliflower are also suitable for the keto diet, but it is important to remember that many vegetables contain higher amounts of carbohydrates, so you should consume them in moderation. You should also limit your intake of foods high in sugar and wheat, such as breads, pasta and sweets.
The keto diet can be challenging for some people to follow and may require careful menu planning. That's why choosing a boxed diet is the ideal solution!
Therefore, before starting a keto diet, you should consult a doctor or nutritionist to make sure that this eating style is right for you.
How to choose the portion size?
Small Portions: the slimming program is suitable for weight reduction and to start a change in your diet. Recommended mostly for women who don't have much physical activity./ Low calorie eating plan to achieve the best results in the shortest time.
Medium Portions: A balanced eating plan that focuses on weight loss and on maintaining the physical condition already achieved.
Large Portions: A diet plan for successful training that ensures the right amount of protein, carbohydrates and fats.
Extra Large Portion: Power program is especially designed for those who want to gain muscle mass, or have excessive energy expenditure and want to cover it with a great tasting and balanced meal. For professional athletes whose main goal is to grow muscle mass.
SUPPORTED FOODS
WITHOUT
Sugar, gluten, GM
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