Keto program

Number of calories
Length of programme
Delivery
Number of meals	Clear

Description

A ketogenic diet reduces your daily carbohydrate intake by 15%. The body uses stored fats to create the main source of energy, which it gradually breaks down. This leads to a rapid loss of fat, not muscle mass. It is a condition in which the body releases ketone substances. It occurs after a few days.

Supported foods
Meat, poultry, eggs, fish, dairy products, cream cheeses, healthy fats such as avocado, olive oil, even butter or ghee. Nuts and seeds, leafy and non-starch vegetables, low-carbohydrate fruits and berries. MyChef Keto desserts.

The diet does not contain
Gluten, refined sugar, cereals, GMO foods, preservatives, rice, pasta.

Additional information

Number of calories	1200 kcal, 1500 kcal, 2000 kcal, 2500 kcal, 3000 kcal
Length of programme	10 days (Mon-Fri), 12 days (Mon-Sat), 20 days (Mon-Fri), 24 days (Mon-Sat), 5 days (Mon-Fri), 6 days (Mon-Sat)
Delivery	Blue Zone, External pick-up spot, Orange zone, Pick-up spot Střelničná ulice, Pick-up spot Truhlářská ulice, Pink (outer) Zone, Purple Zone
Number of meals	Breakfast, lunch, dinner, dessert & snack, Only 3 main courses (-20% kcal)