Keto program

The body uses stored fats to create the main source of energy, which it gradually breaks down. This leads to a rapid loss of fat, not muscle mass.

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If you wish to exclude any food or ingredient from the programme, please contact us first to confirm whether this is possible.

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Description

A ketogenic diet reduces your daily carbohydrate intake by 15%. The body uses stored fats to create the main source of energy, which it gradually breaks down. This leads to a rapid loss of fat, not muscle mass. It is a condition in which the body releases ketone substances. It occurs after a few days.

Supported foods
Meat, poultry, eggs, fish, dairy products, cream cheeses, healthy fats such as avocado, olive oil, even butter or ghee. Nuts and seeds, leafy and non-starch vegetables, low-carbohydrate fruits and berries. MyChef Keto desserts.

The diet does not contain
Gluten, refined sugar, cereals, GMO foods, preservatives, rice, pasta.

Additional information

Number of calories

1200 kcal, 1500 kcal, 2000 kcal, 2500 kcal, 3000 kcal

Length of programme

10 days (Mon-Fri), 12 days (Mon-Sat), 20 days (Mon-Fri), 24 days (Mon-Sat), 5 days (Mon-Fri), 6 days (Mon-Sat)

Delivery

Blue Zone, External pick-up spot, Orange zone, Pick-up spot Střelničná ulice, Pick-up spot Truhlářská ulice, Pink (outer) Zone, Purple Zone

Number of meals

Breakfast, lunch, dinner, dessert & snack, Only 3 main courses (-20% kcal)

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