Mediterranean programme

The Mediterranean program is our only program with gluten, but still without sugar.

Not sure about delivery? Find your traffic zone here!

You can choose an external dispenser in the following step.

Do you have an allergy or special request?
If you wish to exclude any food or ingredient from the programme, please contact us first to confirm whether this is possible.

Ordering more than one program to the same address?
Create an order by selecting the transport zone for the first program and the Střelničná dispensary for the second and subsequent programs. Then write in the order notes that you want both programs delivered together to one address

Description

Mediterranean represents a way of eating and living that is common to most of the peoples living on the Mediterranean coast.

It is based on the use of Mediterranean agricultural products, local recipes and food preparation methods.

The diet of Mediterranean peoples consists mainly of fresh fruit and vegetables, cereals, legumes, olive oil as the main source of fat, fish and limited amounts of meat, dairy products and wine.

Supported foods
Fruits, vegetables, cereals, legumes, olive oil, fish, limited amounts of meat, dairy products and wine.

The diet does not contain
Sugar, GM

Additional information

Number of calories

1200 kcal, 1500 kcal, 2000 kcal, 2500 kcal, 3000 kcal

Length of programme

10 days (Mon-Fri), 12 days (Mon-Sat), 20 days (Mon-Fri), 24 days (Mon-Sat), 5 days (Mon-Fri), 6 days (Mon-Sat)

Delivery

Blue Zone, External dispensary (50 CZK), External pick-up spot, Orange zone, Pick-up spot Střelničná ulice, Pick-up spot Truhlářská ulice, Pink (outer) Zone, Purple Zone

Number of meals

Breakfast, lunch, dinner, dessert & snack, Only 3 main courses (-20% kcal)

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