With the Paleo diet we return to the Paleolithic times, ie the times of hunters and gatherers. It consists of original, naturally and easily digestible ingredients. Not only cereals and legumes, but also industrially processed products are exported. Dairy products and lactose are NOT a part of this diet.
Meat, poultry, fish, eggs, nuts and seeds, fruit and vegetables, coconut oil, olive oil and avocado oil (excluding vegetable oils such as rapeseed oil). MyChef Paleo desserts.
The diet does not contain
Gluten, refined sugar, dairy products, cheese, cereals, pasta, rice, corn, legumes, pseudo-cereals, millet, buckwheat, potatoes and GM foods