Healthy Balance

The menu for each day may change slightly during the week. We pay the utmost attention to the freshness and quality of our ingredients. Therefore, if any of the ingredients from our suppliers do not meet these criteria, we try to respond as quickly as possible and adjust the menu.

What fine dining in boxes awaits you this week? 

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MONDAY 22 JUNE 2026

Breakfast: Scrambled eggs with bacon and wholegrain bread ♨️ 1.3.7

▫️ Small portion: carbohydrates 18 g | protein 18 g | fat 20 g
▫️ Medium portion: carbohydrates 26 g | protein 28 g | fat 28 g
▫️ Large portion: carbohydrates 34 g | protein 38 g | fat 36 g

Lunch: Spicy chicken goulash with rice ♨️ 1

▫️ Small portion: carbohydrates 30 g | protein 28 g | fat 10 g
▫️ Medium portion: carbohydrates 38 g | protein 40 g | fat 16 g
▫️ Large portion: carbohydrates 46 g | protein 52 g | fat 22 g

Dinner: Scandinavian fish with dill and boiled herb potatoes ♨️ 4.7

▫️ Small portion: carbohydrates 28 g | protein 24 g | fat 14 g
▫️ Medium portion: carbohydrates 36 g | protein 36 g | fat 20 g
▫️ Large portion: carbohydrates 44 g | protein 48 g | fat 26 g

🥗 Snack: Fruit smoothie with cashews ❄️ 8

▫️ Small / Medium / Large portion: carbohydrates 20 g | protein 6 g | fat 8 g

🍰 Dessert: Strawberry layered dessert ❄️ 7

▫️ Small / Medium / Large portion: carbohydrates 32 g | protein 6 g | fat 12 g

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TUESDAY 23 JUNE 2026

Breakfast: Pear crumble with raspberries ❄️ 1.7.8

▫️ Small portion: carbohydrates 32 g | protein 5 g | fat 14 g
▫️ Medium portion: carbohydrates 40 g | protein 12 g | fat 20 g
▫️ Large portion: carbohydrates 48 g | protein 19 g | fat 26 g

Lunch: Turkey pieces in creamy tomato sauce with bulgur ♨️ 1

▫️ Small portion: carbohydrates 34 g | protein 30 g | fat 8 g
▫️ Medium portion: carbohydrates 42 g | protein 42 g | fat 14 g
▫️ Large portion: carbohydrates 50 g | protein 54 g | fat 20 g

Dinner: Carrot patties with grilled vegetables ♨️ 3

▫️ Small portion: carbohydrates 20 g | protein 10 g | fat 12 g
▫️ Medium portion: carbohydrates 28 g | protein 18 g | fat 18 g
▫️ Large portion: carbohydrates 36 g | protein 26 g | fat 24 g

🥗 Snack: Knäckebrot with Brie and cranberry jam ❄️ 1.7

▫️ Small / Medium / Large portion: carbohydrates 18 g | protein 6 g | fat 10 g

🍰 Dessert: Plum strudel with poppy seeds ❄️ 1.3.7

▫️ Small / Medium / Large portion: carbohydrates 38 g | protein 6 g | fat 14 g

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WEDNESDAY 24 JUNE 2026

Breakfast: Breakfast bowl with homemade cheese pancakes ❄️ 1.3.7

▫️ Small portion: carbohydrates 22 g | protein 12 g | fat 14 g
▫️ Medium portion: carbohydrates 30 g | protein 22 g | fat 20 g
▫️ Large portion: carbohydrates 38 g | protein 32 g | fat 26 g

Lunch: Pork tenderloin with potato-parsnip purée, crème fraîche and chives ♨️ 9

▫️ Small portion: carbohydrates 30 g | protein 28 g | fat 12 g
▫️ Medium portion: carbohydrates 38 g | protein 40 g | fat 18 g
▫️ Large portion: carbohydrates 46 g | protein 52 g | fat 24 g

Dinner: Greek gyros with pita bread ❄️ 1.7

▫️ Small portion: carbohydrates 34 g | protein 22 g | fat 14 g
▫️ Medium portion: carbohydrates 42 g | protein 34 g | fat 20 g
▫️ Large portion: carbohydrates 50 g | protein 46 g | fat 26 g

🥗 Snack: Couscous salad with asparagus and peas ❄️ 1

▫️ Small / Medium / Large portion: carbohydrates 26 g | protein 6 g | fat 8 g

🍰 Dessert: Sweet buns with vanilla custard sauce ♨️ 1.3.7

▫️ Small / Medium / Large portion: carbohydrates 45 g | protein 8 g | fat 12 g

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THURSDAY 25 JUNE 2026

Breakfast: Sweet millet porridge ♨️

▫️ Small portion: carbohydrates 28 g | protein 6 g | fat 6 g
▫️ Medium portion: carbohydrates 36 g | protein 14 g | fat 10 g
▫️ Large portion: carbohydrates 44 g | protein 22 g | fat 14 g

Lunch: Italian spaghetti with artichokes and chicken pieces ♨️ 1

▫️ Small portion: carbohydrates 40 g | protein 28 g | fat 10 g
▫️ Medium portion: carbohydrates 48 g | protein 40 g | fat 16 g
▫️ Large portion: carbohydrates 56 g | protein 52 g | fat 22 g

Dinner: Saffron risotto with Parmesan and shrimp ♨️ 7

▫️ Small portion: carbohydrates 34 g | protein 8 g | fat 10 g
▫️ Medium portion: carbohydrates 42 g | protein 16 g | fat 16 g
▫️ Large portion: carbohydrates 50 g | protein 24 g | fat 22 g

🥗 Snack: Kulajda soup with poached egg and dill ♨️ 1.3.7

▫️ Small / Medium / Large portion: carbohydrates 12 g | protein 6 g | fat 10 g

🍰 Dessert: Panna cotta with mango topping ❄️ 7

▫️ Small / Medium / Large portion: carbohydrates 30 g | protein 6 g | fat 16 g

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FRIDAY 26 JUNE 2026

Breakfast: Oatmeal with hemp seeds and peanut butter ♨️ 1.5

▫️ Small portion: carbohydrates 26 g | protein 10 g | fat 10 g
▫️ Medium portion: carbohydrates 34 g | protein 20 g | fat 16 g
▫️ Large portion: carbohydrates 42 g | protein 30 g | fat 22 g

Lunch: Chicken skewers with spring salad ♨️

▫️ Small portion: carbohydrates 18 g | protein 28 g | fat 10 g
▫️ Medium portion: carbohydrates 26 g | protein 40 g | fat 16 g
▫️ Large portion: carbohydrates 34 g | protein 52 g | fat 22 g

Dinner: Asian teriyaki beef with jasmine rice and spring onions ♨️ 6

▫️ Small portion: carbohydrates 34 g | protein 26 g | fat 12 g
▫️ Medium portion: carbohydrates 42 g | protein 38 g | fat 18 g
▫️ Large portion: carbohydrates 50 g | protein 50 g | fat 24 g

🥗 Snack: Turmeric hummus made from roasted vegetables with multigrain baguette ❄️ 1.11

▫️ Small / Medium / Large portion: carbohydrates 20 g | protein 6 g | fat 12 g

🍰 Dessert: Raw blueberry slices ❄️ 8

▫️ Small / Medium / Large portion: carbohydrates 22 g | protein 4 g | fat 14 g

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SATURDAY 27 JUNE 2026

Breakfast: Frittata with tomatoes, feta cheese and crispbread ♨️ 3.7

▫️ Small portion: carbohydrates 10 g | protein 16 g | fat 14 g
▫️ Medium portion: carbohydrates 18 g | protein 26 g | fat 20 g
▫️ Large portion: carbohydrates 26 g | protein 36 g | fat 26 g

Lunch: Mexican quesadillas ♨️ 1.7

▫️ Small portion: carbohydrates 30 g | protein 16 g | fat 14 g
▫️ Medium portion: carbohydrates 38 g | protein 26 g | fat 20 g
▫️ Large portion: carbohydrates 46 g | protein 36 g | fat 26 g

Dinner: Roasted salmon, grenaille potatoes, green peas and beurre blanc ♨️ 4.7

▫️ Small portion: carbohydrates 26 g | protein 28 g | fat 16 g
▫️ Medium portion: carbohydrates 34 g | protein 40 g | fat 22 g
▫️ Large portion: carbohydrates 42 g | protein 52 g | fat 28 g

🥗 Snack: French onion soup ♨️ 1.7

▫️ Small / Medium / Large portion: carbohydrates 14 g | protein 5 g | fat 8 g

🍰 Dessert: Caramelized apple with nuts and crème fraîche ❄️ 7.8

▫️ Small / Medium / Large portion: carbohydrates 28 g | protein 4 g | fat 12 g

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