Healthy Balance

The menu for each day may change slightly during the week. We pay the utmost attention to the freshness and quality of our ingredients. Therefore, if any of the ingredients from our suppliers do not meet these criteria, we try to respond as quickly as possible and adjust the menu.

What fine dining in boxes awaits you this week?

MONDAY 1 JUNE 2026

Breakfast: Tuna, capers, lemon, ricotta and toasted bread ❄️ 4.3.7.10

Lunch: Chicken biryani ♨️ 1.7

Dinner: Vegetarian lasagna, rocket salad ♨️ 1.3.7

🥗 Snack: Spinach smoothie ❄️ 7

▫️ Small / Medium / Large portion: carbohydrates 7 g | protein 4 g | fat 4 g

🍰 Dessert: Banana bread with quark mousse ❄️ 1.3.7

▫️ Small / Medium / Large portion: carbohydrates 13 g | protein 12 g | fat 19 g

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TUESDAY 2 JUNE 2026

Breakfast: Oatmeal with caramelized apples and nut crumble ❄️ 1.7.8

Lunch: Meatloaf, carrot purée, roasted carrots and creamy bryndza ♨️ 1.3.7

Dinner: Honey-mustard chicken breast with green beans and grenaille potatoes ♨️ 7.10

🥗 Snack: Asian noodles with pickled egg ♨️ 3.6

▫️ Small / Medium / Large portion: carbohydrates 18 g | protein 9 g | fat 7 g

🍰 Dessert: Plum and poppy seed sponge cake ❄️ 1.3.7

▫️ Small / Medium / Large portion: carbohydrates 31 g | protein 4 g | fat 13 g

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WEDNESDAY 3 JUNE 2026

Breakfast: Shakshuka with poached egg, feta cheese and pita bread ♨️❄️ 1.3.7

Lunch: Thai red curry with chicken, coconut milk, pak choi and rice ♨️ 4.5.6

Dinner: Tilapia in Greek yogurt, roasted sweet potatoes with beetroot and celery ♨️ 4.7.9

🥗 Snack: Italian potato salad ❄️

▫️ Small / Medium / Large portion: carbohydrates 16 g | protein 7 g | fat 14 g

🍰 Dessert: Orange panna cotta ❄️ 7

▫️ Small / Medium / Large portion: carbohydrates 36 g | protein 10 g | fat 15 g

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THURSDAY 4 JUNE 2026

Breakfast: Coconut pancakes with mascarpone and mixed berries ♨️❄️ 1.3.7

Lunch: Pork tenderloin with ratatouille and grenaille potatoes ♨️ 12

Dinner: Penne all’Arrabbiata with chicken breast and mozzarella ♨️ 1.7

🥗 Snack: Fennel salad ❄️ 12

▫️ Small / Medium / Large portion: carbohydrates 4 g | protein 6 g | fat 9 g

🍰 Dessert: Banoffee pie ❄️ 1.7

▫️ Small / Medium / Large portion: carbohydrates 19 g | protein 8 g | fat 28 g

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FRIDAY 5 JUNE 2026

Breakfast: Savoury zucchini pie ❄️ 1.3.7

Lunch: Braised beef with horseradish sauce, spinach and root vegetables ♨️ 7.9

Dinner: Spinach risotto with turkey, roasted cherry tomatoes and bryndza cheese ♨️ 7.12

🥗 Snack: Sauerkraut salad with dried plums and nuts ♨️ 8

🍰 Dessert: Raffaello slices ❄️ 1.3.7.8.12

▫️ Small / Medium / Large portion: carbohydrates 55 g | protein 12 g | fat 23 g

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SATURDAY 6 JUNE 2026

Breakfast: Peanut butter and blueberry jam on MyChef zucchini bread, yogurt and nuts ❄️ 1.5.7

Lunch: Roasted chicken drumsticks with Moroccan tagine sauce, couscous and Brussels sprouts ♨️ 1.12

Dinner: Chicken breast, mashed potatoes, green peas and redcurrant sauce ♨️ 1.7

🥗 Snack: Vegetable bowl with smoked salmon ❄️ 7.12

▫️ Small / Medium / Large portion: carbohydrates 9 g | protein 4 g | fat 26 g

🍰 Dessert: Carrot cake ❄️ 1

▫️ Small / Medium / Large portion: carbohydrates 22 g | protein 9 g | fat 14 g

5 May 2026

Breakfast: French-style eggs with mushrooms and chives, MyChef bread ♨️ 1.3.7.
Small portion (g): carbs - 15, protein - 10, fat - 18, 262 kcal
Medium portion (g): carbs - 23, protein - 25, fat - 25, 417 kcal
Large portion (g): carbs - 31, protein - 40, fat - 32, 572 kcal

Lunch: Chicken fajita bowl ♨️ 1.7.
Small portion (g): carbs - 42, protein - 38, fat - 11, 419 kcal
Medium portion (g): carbs - 50, protein - 53, fat - 18, 574 kcal
Large portion (g): carbs - 58, protein - 68, fat - 25, 729 kcal

Dinner: Tagliatelle with spinach pesto, raisins, ricotta, and sun-dried tomatoes ♨️ 1.7.
Small portion (g): carbs - 53, protein - 16, fat - 22, 474 kcal
Medium portion (g): carbs - 61, protein - 31, fat - 29, 629 kcal
Large portion (g): carbs - 69, protein - 46, fat - 36, 784 kcal

Snack: Chia fruit smoothie ♨️ 7.8.1.6
Small / Medium / Large portion (g): carbs - 6, protein - 3, fat - 5, 81 kcal

Dessert: Yeast cake with strawberries ❄️ 1.3.7.
Small / Medium / Large portion (g): carbs - 11, protein - 9, fat - 37, 413 kcal

Tue 26 May 2026

Breakfast: MyChef protein muesli bars with vanilla cream ❄️ 1.5.6.7.8.
Small portion (g): carbs - 21, protein - 12, fat - 14, 258 kcal
Medium portion (g): carbs - 29, protein - 27, fat - 21, 413 kcal
Large portion (g): carbs - 37, protein - 42, fat - 28, 568 kcal

Lunch: Grilled pork chop, baked apple, potato-cauliflower mash, curly kale, Dijon sauce ♨️ 1.7.9.10. — low carb option without potatoes
Small portion (g): carbs - 20, protein - 37, fat - 20, 408 kcal
Medium portion (g): carbs - 28, protein - 52, fat - 27, 563 kcal
Large portion (g): carbs - 36, protein - 67, fat - 34, 718 kcal

Dinner: Niçoise salad with tuna and mustard dressing ♨️ 3.4.
Small portion (g): carbs - 43, protein - 29, fat - 19, 459 kcal
Medium portion (g): carbs - 51, protein - 44, fat - 26, 614 kcal
Large portion (g): carbs - 59, protein - 59, fat - 33, 769 kcal

Snack: Greek spread with pita bread ❄️ 1.7
Small / Medium / Large portion (g): carbs - 5, protein - 2, fat - 2, 46 kcal

Dessert: Pudding dessert with mandarins and goji berries ❄️ 7.1.
Small / Medium / Large portion (g): carbs - 39, protein - 5, fat - 24, 396 kcal

Wed 27 May 2026

Breakfast: English breakfast with MyChef sausage ♨️ 1.3.7.
Small portion (g): carbs - 22, protein - 7, fat - 20, 296 kcal
Medium portion (g): carbs - 30, protein - 22, fat - 27, 451 kcal
Large portion (g): carbs - 38, protein - 37, fat - 34, 606 kcal

Lunch: Chicken burger bowl ♨️ 10.7.3.11
Small portion (g): carbs - 26, protein - 34, fat - 14, 366 kcal
Medium portion (g): carbs - 34, protein - 49, fat - 21, 521 kcal
Large portion (g): carbs - 42, protein - 64, fat - 28, 676 kcal

Dinner: Turkey caprese with herb pesto and couscous salad ♨️ 7.
Small portion (g): carbs - 33, protein - 39, fat - 11, 387 kcal
Medium portion (g): carbs - 41, protein - 54, fat - 18, 542 kcal
Large portion (g): carbs - 49, protein - 69, fat - 25, 697 kcal

Snack: Creamy pea soup ♨️ 7.
Small / Medium / Large portion (g): carbs - 2, protein - 1, fat - 9, 93 kcal

Dessert: Pumpkin pie with orange cream ❄️ 1.3.7.
Small / Medium / Large portion (g): carbs - 46, protein - 7, fat - 19, 383 kcal

Thu 28 May 2026

Breakfast: Chocolate granola with hazelnuts and cashews, Greek yogurt, and forest berries ❄️ 1.7.8.
Small portion (g): carbs - 8, protein - 9, fat - 19, 239 kcal
Medium portion (g): carbs - 16, protein - 24, fat - 26, 394 kcal
Large portion (g): carbs - 24, protein - 39, fat - 33, 549 kcal

Lunch: Beef chilli con carne with jasmine rice ♨️ -
Small portion (g): carbs - 46, protein - 28, fat - 14, 422 kcal
Medium portion (g): carbs - 54, protein - 43, fat - 21, 577 kcal
Large portion (g): carbs - 62, protein - 58, fat - 28, 732 kcal

Dinner: Crunchy salad with chicken breast, cherry tomatoes, green peas, and dressing ❄️ 3.10.7.
Small portion (g): carbs - 50, protein - 38, fat - 18, 514 kcal
Medium portion (g): carbs - 58, protein - 53, fat - 25, 669 kcal
Large portion (g): carbs - 66, protein - 68, fat - 32, 824 kcal

Snack: Carrot salad with apple and yogurt topped with sunflower seeds ❄️ 7.
Small / Medium / Large portion (g): carbs - 7, protein - 2, fat - 12, 144 kcal

Dessert: Mango roulade with Greek yogurt ❄️ 1.3.7.
Small / Medium / Large portion (g): carbs - 17, protein - 9, fat - 27, 347 kcal

Fri 29 May 2026

Breakfast: Whipped ricotta, roasted pepper, pita bread ❄️ 1.3.7.
Small portion (g): carbs - 37, protein - 7, fat - 22, 374 kcal
Medium portion (g): carbs - 45, protein - 22, fat - 29, 529 kcal
Large portion (g): carbs - 53, protein - 37, fat - 36, 684 kcal

Lunch: Dutch-style schnitzel with celery-potato mash and cucumber salad. Low carb option: celery mash only with cucumber salad ♨️ 1.3.7.
Small portion (g): carbs - 48, protein - 37, fat - 11, 439 kcal
Medium portion (g): carbs - 56, protein - 52, fat - 18, 594 kcal
Large portion (g): carbs - 64, protein - 67, fat - 25, 749 kcal

Dinner: Pumpkin risotto, pumpkin steak, pumpkin seeds, lamb’s lettuce, blue cheese, and nuts ♨️ 7.8.
Small portion (g): carbs - 19, protein - 34, fat - 15, 347 kcal
Medium portion (g): carbs - 27, protein - 49, fat - 22, 502 kcal
Large portion (g): carbs - 35, protein - 64, fat - 29, 657 kcal

Snack: Cabbage soup with paprika sausage ♨️ 7.
Small / Medium / Large portion (g): carbs - 4, protein - 3, fat - 2, 46 kcal

Dessert: Berry crumble ❄️ 1.3.7.
Small / Medium / Large portion (g): carbs - 23, protein - 4, fat - 10, 198 kcal

Sat 30 May 2026

Breakfast: Fried eggs, spinach and mushrooms, roasted tomatoes, crispbread ♨️ 1.3.7.
Small portion (g): carbs - 16, protein - 10, fat - 12, 212 kcal
Medium portion (g): carbs - 24, protein - 25, fat - 19, 367 kcal
Large portion (g): carbs - 32, protein - 40, fat - 26, 522 kcal

Lunch: Beetroot salad with goat cheese and nuts ❄️ 7.8.
Small portion (g): carbs - 41, protein - 25, fat - 28, 516 kcal
Medium portion (g): carbs - 49, protein - 40, fat - 35, 671 kcal
Large portion (g): carbs - 57, protein - 55, fat - 42, 826 kcal

Dinner: Thai soup with coconut milk and slow-cooked beef, marinated egg, and chilli oil ♨️ 3.6.14.
Small portion (g): carbs - 27, protein - 34, fat - 15, 379 kcal
Medium portion (g): carbs - 35, protein - 49, fat - 22, 534 kcal
Large portion (g): carbs - 43, protein - 64, fat - 29, 689 kcal

Snack: Fruit salad with feta cheese and basil ❄️ 7.
Small / Medium / Large portion (g): carbs - 4, protein - 2, fat - 4, 60 kcal

Dessert: Chocolate cake ❄️ 1.3.7.
Small / Medium / Large portion (g): carbs - 40, protein - 11, fat - 11, 303 kcal