Healthy Balance

The menu for each day may change slightly during the week. We pay the utmost attention to the freshness and quality of our ingredients. Therefore, if any of the ingredients from our suppliers do not meet these criteria, we try to respond as quickly as possible and adjust the menu.

What fine dining in boxes awaits you this week? 

Mon 30 Mar 2026
Breakfast: Vanilla oatmeal with raspberries and coconut ❄️ 1.7.
Small portion (g): carbs - 22, protein - 7, fat - 6, 170 kcal
Medium portion (g): carbs - 30, protein - 22, fat - 13, 325 kcal
Large portion (g): carbs - 38, protein - 37, fat - 20, 480 kcal

Lunch: Chicken breast with rice, cucumber salad with coriander and mango, and chili crumble ♨️ 1.7.
Small portion (g): carbs - 20, protein - 34, fat - 20, 396 kcal
Medium portion (g): carbs - 28, protein - 49, fat - 27, 551 kcal
Large portion (g): carbs - 36, protein - 64, fat - 34, 706 kcal

Dinner: Grilled Hermelín cheese, mixed salad with roasted pear, grenaille potatoes, herb dressing, and nuts ❄️ 7.10.
Small portion (g): carbs - 48, protein - 21, fat - 15, 411 kcal
Medium portion (g): carbs - 56, protein - 36, fat - 22, 566 kcal
Large portion (g): carbs - 64, protein - 51, fat - 29, 721 kcal

Snack: Beetroot soup with ginger, sour cream, and arugula ♨️ 7.
All portions (g): carbs - 11, protein - 2, fat - 13, 169 kcal

Dessert: Baked banana with quark mousse ❄️ 7.
All portions (g): carbs - 43, protein - 22, fat - 18, 422 kcal


Tue 31 Mar 2026
Breakfast: Sugar-free Kaiserschmarrn with vanilla sauce and fruit ♨️ 1.3.7.
Small: carbs - 43, protein - 12, fat - 22, 418 kcal
Medium: carbs - 51, protein - 27, fat - 29, 573 kcal
Large: carbs - 59, protein - 2, fat - 36, 728 kcal

Lunch: Pulled beef ragout with pumpkin purée and broccoli ♨️ 7.9.
Small: carbs - 29, protein - 41, fat - 17, 433 kcal
Medium: carbs - 37, protein - 56, fat - 24, 588 kcal
Large: carbs - 45, protein - 71, fat - 31, 743 kcal

Dinner: Indian curry with jasmine rice and green beans ♨️ 7.10.
Small: carbs - 18, protein - 22, fat - 18, 322 kcal
Medium: carbs - 26, protein - 37, fat - 25, 477 kcal
Large: carbs - 34, protein - 52, fat - 32, 632 kcal

Snack: Greek salad ❄️ 7.
All portions: carbs - 6, protein - 6, fat - 4, 84 kcal

Dessert: Mascarpone and blueberry cake ❄️ 1.3.7.
All portions: carbs - 34, protein - 4, fat - 22, 350 kcal


Wed 1 Apr 2026
Breakfast: Hash with kale, zucchini, sweet potatoes, and eggs ♨️ 3.
Small: carbs - 15, protein - 11, fat - 9, 185 kcal
Medium: carbs - 23, protein - 26, fat - 16, 340 kcal
Large: carbs - 31, protein - 41, fat - 23, 495 kcal

Lunch: Chicken thigh, tabbouleh, yogurt with roasted garlic, grilled beetroot, and fermented vegetables ♨️ 1.7.
Small: carbs - 52, protein - 27, fat - 18, 478 kcal
Medium: carbs - 60, protein - 42, fat - 25, 633 kcal
Large: carbs - 68, protein - 57, fat - 32, 788 kcal

Dinner: Pork tenderloin with grilled vegetables and bulgur, topped with sunflower seeds ♨️ 1
Small: carbs - 39, protein - 26, fat - 17, 413 kcal
Medium: carbs - 47, protein - 41, fat - 24, 568 kcal
Large: carbs - 55, protein - 56, fat - 31, 723 kcal

Snack: Cottage cheese with baked grapes, honey, and walnuts ❄️ 7.8.
All portions: carbs - 6, protein - 2, fat - 7, 95 kcal

Dessert: Pumpkin pie ❄️ 1.3.7.
All portions: carbs - 11, protein - 6, fat - 20, 248 kcal


Thu 2 Apr 2026
Breakfast: Chia bowl with fruit ❄️ 7.
Small: carbs - 22, protein - 11, fat - 13, 249 kcal
Medium: carbs - 30, protein - 26, fat - 20, 404 kcal
Large: carbs - 38, protein - 41, fat - 27, 559 kcal

Lunch: Asian meatballs with vegetable rice and MyChef hoisin sauce ♨️ 1.6.7.
Small: carbs - 43, protein - 33, fat - 14, 430 kcal
Medium: carbs - 51, protein - 48, fat - 21, 585 kcal
Large: carbs - 59, protein - 63, fat - 28, 740 kcal

Dinner: Protein corn farfalle with chicken and tomato ragout ♨️ 3.9
Small: carbs - 49, protein - 33, fat - 21, 517 kcal
Medium: carbs - 57, protein - 48, fat - 28, 672 kcal
Large: carbs - 65, protein - 63, fat - 35, 827 kcal

Snack: Pumpkin and ginger soup with roasted pumpkin seeds ♨️ 7.
All portions: carbs - 11, protein - 2, fat - 8, 124 kcal

Dessert: Apple crumble with crispy topping ❄️ 1.7.8.
All portions: carbs - 14, protein - 6, fat - 22, 278 kcal


Fri 3 Apr 2026
Breakfast: Turkish eggs with radishes, chili oil, and rye bread ❄️ 1.3.7.
Small: carbs - 24, protein - 12, fat - 15, 279 kcal
Medium: carbs - 32, protein - 27, fat - 22, 434 kcal
Large: carbs - 40, protein - 42, fat - 29, 589 kcal

Lunch: Grilled chicken breast with peperonata sauce, zucchini, and grenaille potatoes ♨️
Small: carbs - 47, protein - 21, fat - 16, 416 kcal
Medium: carbs - 55, protein - 36, fat - 23, 571 kcal
Large: carbs - 63, protein - 51, fat - 30, 726 kcal

Dinner: Mahi fish with tarragon dressing and salad (broccoli, carrot, cherry tomatoes, red onion, potatoes) ♨️ 1.2.3.4
Small: carbs - 29, protein - 36, fat - 24, 476 kcal
Medium: carbs - 37, protein - 51, fat - 31, 631 kcal
Large: carbs - 37, protein - 51, fat - 31, 631 kcal

Snack: Roasted cauliflower, pickled apples, gorgonzola cream, and nuts ♨️ 7.8.
All portions: carbs - 6, protein - 1, fat - 4, 64 kcal

Dessert: Protein cake with chocolate and peanut butter ❄️ 1.3.5.7.8.
All portions: carbs - 20, protein - 9, fat - 13, 233 kcal


Sat 4 Apr 2026
Breakfast: Banana bread, mascarpone cream, and dates ❄️ 1.3.7.8.
Small: carbs - 18, protein - 9, fat - 14, 234 kcal
Medium: carbs - 26, protein - 24, fat - 21, 389 kcal
Large: carbs - 34, protein - 39, fat - 28, 544 kcal

Lunch: Chicken Buddha bowl ♨️ 6.11.
Small: carbs - 45, protein - 22, fat - 18, 430 kcal
Medium: carbs - 53, protein - 37, fat - 25, 585 kcal
Large: carbs - 61, protein - 52, fat - 32, 740 kcal

Dinner: Beef stir-fry with vegetables ♨️ 1.6.11.
Small: carbs - 33, protein - 38, fat - 13, 401 kcal
Medium: carbs - 41, protein - 53, fat - 20, 556 kcal
Large: carbs - 49, protein - 68, fat - 27, 711 kcal

Snack: Yogurt with fruit and nuts ❄️ 7.8.
All portions: carbs - 7, protein - 4, fat - 11, 143 kcal

Dessert: Lemon pie ❄️ 1.3.7.
All portions: carbs - 28, protein - 8, fat - 19, 315 kcal

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