Healthy Balance

The menu for each day may change slightly during the week. We pay the utmost attention to the freshness and quality of our ingredients. Therefore, if any of the ingredients from our suppliers do not meet these criteria, we try to respond as quickly as possible and adjust the menu.

What fine dining in boxes awaits you this week? 

Mon 23 Mar 2026
Breakfast: Turmeric oatmeal with dried plums ❄️ 1
Small portion (g): carbohydrates – 38, protein – 8, fat – 6, 240 kcal
Medium portion (g): carbohydrates – 55, protein – 11, fat – 9, 330 kcal
Large portion (g): carbohydrates – 72, protein – 14, fat – 12, 430 kcal

Snack: Italian tomato soup with mozzarella ❄️ 1
Carbohydrates – 32, protein – 6, fat – 3, 170 kcal

Lunch: Chicken curry with pineapple, jasmine rice
Small portion (g): carbohydrates – 48, protein – 26, fat – 9, 390 kcal
Medium portion (g): carbohydrates – 68, protein – 36, fat – 13, 550 kcal
Large portion (g): carbohydrates – 88, protein – 46, fat – 17, 720 kcal

Dessert: Cottage cheese tiramisu ❄️ 1,3,7
Carbohydrates – 32, protein – 14, fat – 9, 260 kcal

Dinner: Tuna salad with yogurt dressing ❄️ 3,4,7
Small portion (g): carbohydrates – 10, protein – 28, fat – 6, 220 kcal
Medium portion (g): carbohydrates – 14, protein – 38, fat – 9, 300 kcal
Large portion (g): carbohydrates – 18, protein – 48, fat – 13, 390 kcal


Tue 24 Mar 2026
Breakfast: Scrambled eggs, whipped ricotta and sourdough bread
Small portion (g): carbohydrates – 40, protein – 6, fat – 7, 250 kcal
Medium portion (g): carbohydrates – 58, protein – 9, fat – 10, 340 kcal
Large portion (g): carbohydrates – 76, protein – 12, fat – 13, 440 kcal

Snack: Muesli bar with chocolate ❄️ 1,6,7
Carbohydrates – 26, protein – 6, fat – 8, 210 kcal

Lunch: Pulled pork cheeks, vegetable sauce and potato-celeriac purée ❄️ 7,9
Small portion (g): carbohydrates – 45, protein – 28, fat – 14, 440 kcal
Medium portion (g): carbohydrates – 65, protein – 38, fat – 20, 610 kcal
Large portion (g): carbohydrates – 85, protein – 48, fat – 26, 780 kcal

Dessert: Carrot cake ❄️ 1,3,7,8
Carbohydrates – 34, protein – 7, fat – 12, 260 kcal

Dinner: Beetroot hummus bowl (+ broccoli, zucchini, cherry tomatoes, carrot, halloumi, pumpkin seeds) ❄️ 7
Small portion (g): carbohydrates – 8, protein – 22, fat – 14, 260 kcal
Medium portion (g): carbohydrates – 12, protein – 30, fat – 20, 360 kcal
Large portion (g): carbohydrates – 16, protein – 38, fat – 26, 470 kcal


Wed 25 Mar 2026
Breakfast: Mango-coconut creamy rice
Small portion (g): carbohydrates – 40, protein – 6, fat – 7, 250 kcal
Medium portion (g): carbohydrates – 58, protein – 9, fat – 10, 340 kcal
Large portion (g): carbohydrates – 76, protein – 12, fat – 13, 440 kcal

Snack: Tropical smoothie
Carbohydrates – 32, protein – 6, fat – 3, 170 kcal

Lunch: Beef ragù alla rose with mushrooms and spaghetti ❄️ 1,7
Small portion (g): carbohydrates – 45, protein – 28, fat – 14, 440 kcal
Medium portion (g): carbohydrates – 65, protein – 38, fat – 20, 610 kcal
Large portion (g): carbohydrates – 85, protein – 48, fat – 26, 780 kcal

Dessert: Lemon cake ❄️ 1,3,7
Carbohydrates – 36, protein – 6, fat – 9, 240 kcal

Dinner: Waldorf salad, roasted sweet potato and chicken steak ❄️ 3,7,8
Small portion (g): carbohydrates – 34, protein – 28, fat – 12, 360 kcal
Medium portion (g): carbohydrates – 48, protein – 38, fat – 17, 480 kcal
Large portion (g): carbohydrates – 62, protein – 48, fat – 22, 610 kcal


Thu 26 Mar 2026
Breakfast: Fitness Budapest spread
Small portion (g): carbohydrates – 26, protein – 6, fat – 7, 180 kcal
Medium portion (g): carbohydrates – 36, protein – 9, fat – 10, 250 kcal
Large portion (g): carbohydrates – 46, protein – 12, fat – 13, 330 kcal

Snack: Lentil soup with chorizo
Carbohydrates – 32, protein – 6, fat – 3, 170 kcal

Lunch: Fitness Chinese Lo Mein noodles with vegetables ❄️ 1,6
Small portion (g): carbohydrates – 38, protein – 12, fat – 7, 260 kcal
Medium portion (g): carbohydrates – 54, protein – 18, fat – 10, 360 kcal
Large portion (g): carbohydrates – 70, protein – 24, fat – 13, 460 kcal

Dessert: Sponge cake (Bublanina) ❄️ 1,3,7
Carbohydrates – 34, protein – 6, fat – 10, 260 kcal

Dinner: Plaice, Brussels sprouts, salad with pomegranate and dip ❄️ 4,7
Small portion (g): carbohydrates – 22, protein – 30, fat – 16, 360 kcal
Medium portion (g): carbohydrates – 32, protein – 40, fat – 22, 480 kcal
Large portion (g): carbohydrates – 42, protein – 50, fat – 28, 610 kcal


Fri 27 Mar 2026
Breakfast: Protein syrniki with yogurt and plum jam
Small portion (g): carbohydrates – 22, protein – 18, fat – 6, 220 kcal
Medium portion (g): carbohydrates – 32, protein – 26, fat – 9, 310 kcal
Large portion (g): carbohydrates – 42, protein – 34, fat – 12, 400 kcal

Snack: Tzatziki with roasted sweet potatoes
Carbohydrates – 40, protein – 14, fat – 7, 260 kcal

Lunch: Lentil stew, pork tenderloin, salad with dressing ❄️ 7
Small portion (g): carbohydrates – 28, protein – 18, fat – 9, 260 kcal
Medium portion (g): carbohydrates – 40, protein – 25, fat – 13, 360 kcal
Large portion (g): carbohydrates – 52, protein – 32, fat – 17, 470 kcal

Dessert: Chia pudding with apple purée
Carbohydrates – 36, protein – 9, fat – 10, 250 kcal

Dinner: Creamy cauliflower, turkey breast, grenaille potatoes ❄️ 7
Small portion (g): carbohydrates – 22, protein – 30, fat – 16, 360 kcal
Medium portion (g): carbohydrates – 32, protein – 40, fat – 22, 480 kcal
Large portion (g): carbohydrates – 42, protein – 50, fat – 28, 610 kcal


Sat 28 Mar 2026
Breakfast: Frittata with spring onions and salad ❄️ 3,7
Small portion (g): carbohydrates – 8, protein – 22, fat – 14, 260 kcal
Medium portion (g): carbohydrates – 12, protein – 30, fat – 20, 360 kcal
Large portion (g): carbohydrates – 16, protein – 38, fat – 26, 470 kcal

Snack: Roasted pumpkin with blue cheese, baked apple and seeds
Carbohydrates – 34, protein – 9, fat – 11, 260 kcal

Lunch: Pulled beef, autumn vegetables, gochujang, jasmine rice ❄️ 7
Small portion (g): carbohydrates – 38, protein – 26, fat – 10, 360 kcal
Medium portion (g): carbohydrates – 55, protein – 36, fat – 15, 500 kcal
Large portion (g): carbohydrates – 72, protein – 46, fat – 20, 650 kcal

Dessert: Apple strudel with vanilla sauce ❄️ 1,3,7
Carbohydrates – 42, protein – 6, fat – 14, 310 kcal

Dinner: Salad with smoked salmon (lettuce, grenaille potatoes, melon, salmon, egg + Dijon dressing) ❄️ 3,4,7
Small portion (g): carbohydrates – 18, protein – 26, fat – 16, 340 kcal
Medium portion (g): carbohydrates – 26, protein – 36, fat – 22, 460 kcal
Large portion (g): carbohydrates – 34, protein – 46, fat – 28, 580 kcal

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