Healthy Balance

The menu for each day may change slightly during the week. We pay the utmost attention to the freshness and quality of our ingredients. Therefore, if any of the ingredients from our suppliers do not meet these criteria, we try to respond as quickly as possible and adjust the menu.

What fine dining in boxes awaits you this week? 

Mon 18 May 2026

Breakfast: Vanilla oatmeal porridge with strawberries and coconut ❄️ 1.7.
Small portion (g): carbs - 22, protein - 7, fat - 6, 170 kcal
Medium portion (g): carbs - 30, protein - 22, fat - 13, 325 kcal
Large portion (g): carbs - 38, protein - 37, fat - 20, 480 kcal

Lunch: Chicken breast with rice, cucumber salad with coriander and mango, and chili crumble ♨️ 1.7.
Small portion (g): carbs - 20, protein - 34, fat - 20, 396 kcal
Medium portion (g): carbs - 28, protein - 49, fat - 27, 551 kcal
Large portion (g): carbs - 36, protein - 64, fat - 34, 706 kcal

Dinner: Grilled Hermelín cheese, mixed salad with roasted pear, grenaille potatoes, herb dressing, and nuts ❄️ 7.10.
Small portion (g): carbs - 48, protein - 21, fat - 15, 411 kcal
Medium portion (g): carbs - 56, protein - 36, fat - 22, 566 kcal
Large portion (g): carbs - 64, protein - 51, fat - 29, 721 kcal

Snack: Beetroot soup with ginger, sour cream, and arugula ♨️ 7.
Small / Medium / Large portion (g): carbs - 11, protein - 2, fat - 13, 169 kcal

Dessert: Baked banana with cottage cheese foam ❄️ 7.
Small / Medium / Large portion (g): carbs - 43, protein - 22, fat - 18, 422 kcal


Tue 19 May 2026

Breakfast: Sugar-free Kaiserschmarrn with vanilla sauce and fruit ♨️ 1.3.7.
Small portion (g): carbs - 43, protein - 12, fat - 22, 418 kcal
Medium portion (g): carbs - 51, protein - 27, fat - 29, 573 kcal
Large portion (g): carbs - 59, protein - 2, fat - 36, 728 kcal

Lunch: Pulled beef ragout with pea purée and broccoli ♨️ 7.9.
Small portion (g): carbs - 29, protein - 41, fat - 17, 433 kcal
Medium portion (g): carbs - 37, protein - 56, fat - 24, 588 kcal
Large portion (g): carbs - 45, protein - 71, fat - 31, 743 kcal

Dinner: Indian curry with basmati rice and green beans ♨️ 7.10.
Small portion (g): carbs - 18, protein - 22, fat - 18, 322 kcal
Medium portion (g): carbs - 26, protein - 37, fat - 25, 477 kcal
Large portion (g): carbs - 34, protein - 52, fat - 32, 632 kcal

Snack: Greek salad ❄️ 7.
Small / Medium / Large portion (g): carbs - 6, protein - 6, fat - 4, 84 kcal

Dessert: Mascarpone and blueberry cake ❄️ 1.3.7.
Small / Medium / Large portion (g): carbs - 34, protein - 4, fat - 22, 350 kcal


Wed 20 May 2026

Breakfast: Hash with kale, zucchini, sweet potatoes, and eggs ♨️ 3.
Small portion (g): carbs - 15, protein - 11, fat - 9, 185 kcal
Medium portion (g): carbs - 23, protein - 26, fat - 16, 340 kcal
Large portion (g): carbs - 31, protein - 41, fat - 23, 495 kcal

Lunch: Chicken, tabbouleh, yogurt with roasted garlic, grilled beetroot, and fermented vegetables ♨️ 1.7.
Small portion (g): carbs - 52, protein - 27, fat - 18, 478 kcal
Medium portion (g): carbs - 60, protein - 42, fat - 25, 633 kcal
Large portion (g): carbs - 68, protein - 57, fat - 32, 788 kcal

Dinner: Pork tenderloin with grilled vegetables and bulgur, topped with sunflower seeds ♨️ 1.
Small portion (g): carbs - 39, protein - 26, fat - 17, 413 kcal
Medium portion (g): carbs - 47, protein - 41, fat - 24, 568 kcal
Large portion (g): carbs - 55, protein - 56, fat - 31, 723 kcal

Snack: Cottage cheese with baked grapes, honey, and walnuts ❄️ 7.8.
Small / Medium / Large portion (g): carbs - 6, protein - 2, fat - 7, 95 kcal

Dessert: Pumpkin pie ❄️ 1.3.7.
Small / Medium / Large portion (g): carbs - 11, protein - 6, fat - 20, 248 kcal


Thu 21 May 2026

Breakfast: Chia bowl with fruit ❄️ 7.
Small portion (g): carbs - 22, protein - 11, fat - 13, 249 kcal
Medium portion (g): carbs - 30, protein - 26, fat - 20, 404 kcal
Large portion (g): carbs - 38, protein - 41, fat - 27, 559 kcal

Lunch: Asian meatballs with vegetable rice and MyChef hoisin sauce ♨️ 1.6.7.
Small portion (g): carbs - 43, protein - 33, fat - 14, 430 kcal
Medium portion (g): carbs - 51, protein - 48, fat - 21, 585 kcal
Large portion (g): carbs - 59, protein - 63, fat - 28, 740 kcal

Dinner: Protein corn farfalle with chicken and tomato ragout ♨️ 3.9.
Small portion (g): carbs - 49, protein - 33, fat - 21, 517 kcal
Medium portion (g): carbs - 57, protein - 48, fat - 28, 672 kcal
Large portion (g): carbs - 65, protein - 63, fat - 35, 827 kcal

Snack: Spring egg salad ♨️ 3.7.10.
Small / Medium / Large portion (g): carbs - 11, protein - 2, fat - 8, 124 kcal

Dessert: Apple crumble with crispy crust ❄️ 1.7.8.
Small / Medium / Large portion (g): carbs - 14, protein - 6, fat - 22, 278 kcal


Fri 22 May 2026

Breakfast: Turkish eggs with radishes, chili oil, and rye bread ❄️ 1.3.7.
Small portion (g): carbs - 24, protein - 12, fat - 15, 279 kcal
Medium portion (g): carbs - 32, protein - 27, fat - 22, 434 kcal
Large portion (g): carbs - 40, protein - 42, fat - 29, 589 kcal

Lunch: Grilled chicken breast with peperonata sauce, zucchini, and grenaille potatoes ♨️
Small portion (g): carbs - 47, protein - 21, fat - 16, 416 kcal
Medium portion (g): carbs - 55, protein - 36, fat - 23, 571 kcal
Large portion (g): carbs - 63, protein - 51, fat - 30, 726 kcal

Dinner: Mahi fish with tarragon dressing and salad (broccoli, carrot, cherry tomatoes, red onion, potatoes) ♨️ 1.2.3.4.
Small portion (g): carbs - 29, protein - 36, fat - 24, 476 kcal
Medium portion (g): carbs - 37, protein - 51, fat - 31, 631 kcal
Large portion (g): carbs - 37, protein - 51, fat - 31, 631 kcal

Snack: Roasted cauliflower, pickled apples, gorgonzola cream, and nuts ♨️ 7.8.
Small / Medium / Large portion (g): carbs - 6, protein - 1, fat - 4, 64 kcal

Dessert: Protein cake with chocolate and peanut butter ❄️ 5.7.3.1.8.
Small / Medium / Large portion (g): carbs - 20, protein - 9, fat - 13, 233 kcal


Sat 23 May 2026

Breakfast: Omelette with tomatoes, cheese, and rye bread ❄️ 1.3.7.8.
Small portion (g): carbs - 18, protein - 9, fat - 14, 234 kcal
Medium portion (g): carbs - 26, protein - 24, fat - 21, 389 kcal
Large portion (g): carbs - 34, protein - 39, fat - 28, 544 kcal

Lunch: Chicken Buddha bowl ♨️ 6.11.
Small portion (g): carbs - 45, protein - 22, fat - 18, 430 kcal
Medium portion (g): carbs - 53, protein - 37, fat - 25, 585 kcal
Large portion (g): carbs - 61, protein - 52, fat - 32, 740 kcal

Dinner: Beef stir-fry with vegetables ♨️ 1.6.11.
Small portion (g): carbs - 33, protein - 38, fat - 13, 401 kcal
Medium portion (g): carbs - 41, protein - 53, fat - 20, 556 kcal
Large portion (g): carbs - 49, protein - 68, fat - 27, 711 kcal

Snack: Yogurt with fruit and nuts ❄️ 7.8.
Small / Medium / Large portion (g): carbs - 7, protein - 4, fat - 11, 143 kcal

Dessert: Carrot bread with mascarpone cream and dates ❄️ 1.3.7.
Small / Medium / Large portion (g): carbs - 28, protein - 8, fat - 19, 315 kcal

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