My©️Box Detox

Welcome to My©️Box Detox!

We’re excited to introduce our MyChef Detox program, designed to be colorful, healthy, and beneficial for your body and mind.

Starting every Monday of the week, just like we always promise ourselves, but this time with no procrastination! With MyChef ‘starting on Monday!’ will be easier than ever!

We suggest adopting a daily consumption (of My©️Box Detox) window of no more than 8 hours.

In the remaining 16 hours of the day, it is important to focus on maintaining adequate hydration, primarily through water and other non-caloric beverages. Hydration plays a crucial role in overall health, supporting functions such as digestion, circulation, and temperature regulation. Aim to drink plenty of water throughout the day to help your well-being.

What’s in Your Daily Box?

- 1 nourishing soup

- 1 revitalizing smoothie/juice

- 1 wholesome meal

- Our SuperPower Morning Shot—a burst of energy with fresh ingredients like ginger, turmeric, and cayenne pepper, expertly crafted by top nutritionists. It’s a fantastic way to kickstart your day!

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DAY 1:

Super Shot - ‘Wake-up!’: Ginger, turmeric, pink Himalayan salt, Extra Virgin Olive Oil, lemon juice, cayenne pepper, apple cider vinegar - No Allergens

Juice/Smoothie - ‘Renew’: Kale, apple, almond milk, lemon juice, honey - 8.

Soup - ‘Forest Dream’: Forest mushrooms, onion, Extra Virgin Olive Oil, chicken broth, salt, pepper - No Allergens

Meal - ‘My Delight’: My©Chef Chicken breast. Broccoli. Kimchi sauce - My©Chef kimchi sauce, onion, carrot. chicken broth, broccoli, Brussels sprouts, kale, grilled chicken breast, salt - 2.4.6.11.

SHOT: Protein: 1g Carbs: 8g Fat: 10g CALORIES: 126 cal.
JUICE: Protein: 4g Carbs: 44g Fat: 3g CALORIES: 219 cal.
SOUP: Protein: 10g Carbs: 20g Fat: 4g CALORIES: 147 cal.
MEAL: Protein:49g Carbs: 17g Fat: 16g CALORIES: 408 cal. TOTAL: 900 cal.

DAY 2:

Super Shot - ‘Wake-up!’: Ginger, turmeric, pink Himalayan salt, Extra Virgin Olive Oil, lemon juice, cayenne pepper, apple cider vinegar - No Allergens

Juice/Smoothie - ‘Glow Elixir’: Cucumber, pineapple, almond milk, turmeric, ginger - 8.

Soup - ‘SuperPower Blend’: Broccoli, spinach, kale, salt, pepper - No Allergens

Meal - ‘My Delight’: Czech trout. Spinach sauce. Cauliflower puree. Grilled green onion. Fermented cherry tomatoes - trout, onion, garlic, beef broth, cauliflower, green onion,My©Chef fermented cherry tomatoes - 4.

SHOT: Protein: 1g Carbs: 8g Fat: 10g CALORIES: 126 cal.

JUICE: Protein: 3g Carbs: 28g Fat: 3g CALORIES: 151 cal.

SOUP: Protein: 12g Carbs: 25g Fat: 2g CALORIES: 166 cal.

MEAL: Protein: 31g Carbs: 29g Fat: 24g CALORIES: 456 cal. TOTAL: 899 cal.

DAY 3:

Super Shot - ‘Wake-up!’: Ginger, turmeric, pink Himalayan salt, Extra Virgin Olive Oil, lemon juice, cayenne pepper, apple cider vinegar - No Allergens

Juice/Smoothie - ‘Radiance’: Beetroot, apple, ginger - 8.

Soup - ‘Comfort Blend’: Hokkaido pumpkin, onion, chicken broth, turmeric, salt, pepper - No Allergens

Meal - ‘My Delight’: Turkey breast. Warm Detox salad - red cabbage, Brussels sprouts, onion, baked cauliflower, hemp seeds, matcha, and avocado dressing - 8.

SHOT: Protein: 1g Carbs: 8g Fat: 10g CALORIES: 126 cal.

JUICE: Protein: 4g Carbs: 35g Fat: 3g CALORIES: 183 cal.

SOUP: Protein: 5g Carbs: 21g Fat: 3g CALORIES: 126 cal.

MEAL: Protein: 56g Carbs: 18g Fat: 19g CALORIES: 467 cal. TOTAL: 902 cal.

DAY 4:

Super Shot - ‘Wake-up!’: Ginger, turmeric, pink Himalayan salt, Extra Virgin Olive Oil, lemon juice, cayenne pepper, apple cider vinegar - No Allergens

Juice/Smoothie - ‘Antioxidant Boost’: Blueberry, broccoli, almond milk, olive oil) 8.

Soup - ‘Hearty Blend’: Beetroot, garlic, onion, chicken broth, goat kefir, dill, salt, pepper - No Allergens

Meal - ‘My Delight’: Low-carb poke bowl & grilled shrimps - grilled shrimps, cauliflower rice, edamame, avocado, fermented red cabbage, carrot, white radish, ginger, honey dressing & wasabi - 2.4.6.8.11.

SHOT: Protein: 1g Carbs: 8g Fat: 10g CALORIES: 126 cal.

JUICE: Protein: 5g Carbs: 29g Fat: 4g CALORIES: 172 cal.

SOUP: Protein: 9g Carbs: 34g Fat: 4g CALORIES: 208 cal.

MEAL: Protein: 35g Carbs: 26g Fat: 18g CALORIES: 402 cal. TOTAL: 908 cal.

DAY 5:

Super Shot - ‘Wake-up!’: Ginger, turmeric, pink Himalayan salt, Extra Virgin Olive Oil, lemon juice, cayenne pepper, apple cider vinegar - No Allergens

Juice/Smoothie - ‘Power Elixir’: Pear, spinach, almond milk, ginger - 8.

Meal - ‘My Delight’: Dinner hash. Grilled chicken breast. Dressing with goat yogurt and My©Chef fermented cucumbers. Shallots - sweet potato, kale, leek, chicken breast, goat yogurt, fermented cucumbers, shallots, salt, pepper - 7.

SHOT: Protein: 1g Carbs: 8g Fat: 10g CALORIES: 126 cal.

JUICE: Protein: 7g Carbs: 14g Fat: 3g CALORIES: 111 cal.

SOUP: Protein: 6g Carbs: 18g Fat: 18g CALORIES: 258 cal.

MEAL: Protein: 46g Carbs: 33g Fat: 10g CALORIES: 406 cal. TOTAL: 901 cal.

DAY 6:

Super Shot - ‘Wake-up!’: Ginger, turmeric, pink Himalayan salt, Extra Virgin Olive Oil, lemon juice, cayenne pepper, apple cider vinegar - No Allergens

Juice/Smoothie - ‘Golden Boost’: Carrot, parsley, almond milk, turmeric) 8.

Soup - ‘Healing Blend’: Cabbage, onion, chicken broth, turmeric, ginger, salt, pepper - No Allergens

Meal - ‘My Delight’: Detox stir-fry. My©Chef Kimchi. Turkey breast - Pak choi, brown champignon, broccoli, ginger, garlic, My©Chef kimchi, turkey breast - 2.4.6.11.

SHOT: Protein: 1g Carbs: 8g Fat: 10g CALORIES: 126 cal.

JUICE: Protein: 4g Carbs: 25g Fat: 3g CALORIES: 143 cal.

SOUP: Protein: 8g Carbs: 23g Fat: 5g CALORIES: 169 cal.

MEAL: Protein: 49g Carbs: 25g Fat: 19g CALORIES: 467 cal. TOTAL: 905 cal